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How Does A Clean House Affect Mental Health?

How Does A Clean House Affect Mental Health?
  • Chloe Wilson
  • Aug 13 2021

De-cluttering and cleaning a house is good for your physical as well as mental wellbeing. When people are stressed out, they try yoga or participate in our mindfulness activities. However, some people just give the floors a quick mop or wipe down the kitchen countertops because it can give peace of mind.

According to some studies, people feel relaxed after washing dishes or de-cluttering the house. On the other hand, cluttered or messy living space can lead to anxiety and depression.  It has been discovered that dirt and mess can make it difficult to concentrate on a particular task. This clearly shows that a clean abode affects your mental health.

If you are vacating a rental property, then try to stay relaxed and avail the best bond cleaning in Brisbane to get your full bond back. It also has been found that a well-organised space can offer a sense of accomplishment and satisfaction. There are multiple reasons why cleaning can help you de-stress.

Here are some key mental health benefits of a clean house that can change your perspective.

1. Alleviates Stress & Anxiety

People with regular house cleaning habits are more relaxed as compared to those who don’t give enough time for a thorough cleaning.  When you remove accumulated dust, dirt, pollens and stains from different surfaces, it will generate quality air which keeps the germs at bay and leads to a healthier life.

A tidy and organised abode also minimises the anxiety because you don’t have to worry about the piles of dirty dishes in the sink or filthy kitchen appliances. This will also help get a better sleep, which automatically brings peace and joy.

Make sure you prepare a cleaning checklist and also target the hard-to-reach areas of your house using proper tools and products.

2. Keeps You Focused

Believe it or not! Human brains are the most complex structures in the universe. It has the potential of doing great things and can get distracted easily. If you struggle to concentre while doing some work, then take a look at your surroundings.

Are you feeling a little uncomfortable while seeing clutter around you? Piles of clothes on the couch, spills on the carpet, or a messy bed can make it difficult for you to stay focused. A cluttered environment also acts as a visual cue that can make you feel irritated.

That’s why it is always good to keep your home as well as office environment clean, shiny and organised. Some mental health experts believe that aromatherapy can alleviate stress, anxiety and depression.

Since your olfactory response is directly connected to the limbic system or an emotional epic centre of human brains, scents can trigger your past experiences and can encourage you to recollect the memories.

In addition to this, certain scents leaves the positive impact on your mind, which can lift your mood and make you feel happy. So, keeping a house clean and banishing bad smells can impact your mental health. You can find out the source of foul smell and remove it using natural products, such as baking soda, essential oils, etc.

Treat mould and mildew as soon as you detect them because it can linger nasty smell and can also cause serious health problems. It is good to hire professional bond cleaners in Brisbane if you are exiting from a rental property and want your full bond money back without any dispute.

3. Improves the Productivity

Cluttered floors, dirty countertops and a greasy microwave can distract you and makes you feel a little uncomfortable. This can directly affect your performance. If you want to produce positive energy and perform all activities with precision, then keep your surroundings clean and organised.

You can create a good house cleaning routine to tackle grime, grease, accumulated dust, dirt, spills and stains from almost all surfaces and improve your productivity.

4. Develops Social Confidence

Inviting friends, family and loved ones to the home is a part of our social life. In such a situation, it becomes imperative for you to maintain a sparkling clean house. If you fail  to achieve a shiny abode, it will make you feel bad, which can directly impact your mental health.

You can either hire professional house cleaners in Brisbane or do it yourself on a regular basis to maintain the look and feel of your beautiful living space. Make sure you hire professionals who have years of experience in cleaning all types of residential properties in different conditions. They will give you sparkling outcomes without even using harsh chemicals.

Conclusion

Keeping a house tidy can be physically draining if there is too much clutter or dust. It is good to regularly spruce up all the areas and achieve a sense of satisfaction, serenity and accomplishment.

For those who are at the end of a tenancy can search for the best company that can offer a hassle-free bond cleaning in Brisbane at the best price to get the full bond money back with ease.