24Apr2023
The Art of Cleaning Mindfully & Reduce stress
Tidying up a house is often considered a laborious and monotonous task. People don’t enjoy the majority of cleaning chores, such as scrubbing walls, vacuuming carpets mopping the floor, etc. However, rushing through cleaning tasks won’t help you achieve desired results.
You may have a serious personal injury or get out of breath when washing floors or dusting surfaces.
Instead of racing through cleaning activities, take some time out of your busy schedule and focus on maintaining a tidy and hygienic abode, which is also known as mindful cleaning.
Applying mindfulness principles to household chores can help you reduce stress, and you can complete all the tasks in less time. Many professional mindful educators in Brisbane suggest that practising well-organised cleaning chores can manage stress and help you find balance in your work and life.
Here are some useful tips to help you achieve the art of mindful cleaning while alleviating the stress level.
De-clutter your home category by category.
You must discard or toss the items that have outlived their purpose.
Always put things back where they belong when you are done with them. For example, put books and magazines on the bookshelf, dishes in the sink, clothes in the wardrobe, etc.
Focus on a minimalist lifestyle where you live with fewer possessions you really need.
Donate or recycle items you no longer need.
Make sure you get rid of unnecessary household items when moving out of a rented property. Also, remove furniture to let professionals perform a thorough bond cleaning Brisbane without any distractions. 2. Sweeping Can Alleviate Stress Believe it or not! The repetitive nature of sweeping the floor may offer relaxation if you master the art of mindful cleaning. Instead of rushing, focus on the recurring actions you are engaging in when sweeping your floors. Mindful leadership educators recommend people manifest affirmations when sweeping their homes. You can say: ‘ I sweep the hard floor with full attention, and I sweep my mind too.’ While saying that, you can focus on every sweep and watch every bit of dirt, dust and grime that goes into the dustpan. The more often you sweep, the more you like clean and shiny floors. Focus on the broom and think it is also clearing your mind and leaving you fresh and relaxed with each sweep. You can also hire professionals for a detailed bond cleaning Brisbane and get your full bond back without any rental disputes. 3. Create a Proper Schedule For Deep Cleaning You can stay relaxed and stress-free if you know the trick to maintain a clean abode. Deep cleaning basically includes all nooks and crannies of the premises, hard-to-reach areas, contaminated spots, patio areas, garage walls, etc. So, you can spruce up your home mindfully by creating a proper checklist. Slow down and focus on your hand’s movements and relax your mind. Try to keep engaged with the chores by using your favourite cleaning tools. You can also reduce stress by preparing DIY eco-friendly cleaners and follow green cleaning methods to tackle stains and grime. Use vinegar, baking soda, hydrogen peroxide, rubbing alcohol, lemon, essential oil, etc, to keep your house clean without using chemicals. 4. Doing Dishes with Complete Attention This is one of the annoying things to do, especially after a long hectic day at the office. However, piles of dirty dishes in the sink can harbour harmful germs and bacteria that can cause various diseases, such as food poisoning, etc. If you don’t like this chore, you can follow these hacks and learn the art of doing dishes like a pro. Retrieve your mind and think that you are transforming dirty dishes into clean ones.Tune your breath as you wash the dishes
Slowly do the task
Use mild dishwashing soap to get rid of dirt
Tune the water temperature on your hands
Think that you are keeping germs and viruses at bay
It might seem a little weird, but following your breath, putting complete attention and consciousness of actions can help you achieve desired results and keep you relaxed. You can also follow the same when cleaning your dirty oven.
What are the Three Major Aspects of Mindful Cleaning?
You can apply these mindfulness living tips to day-to-day chores and maintain a clean home and relaxed mind. 1. Mindful Breath Breathing slowly and deeply is one of the best ways to start when applying mindfulness to your house cleaning chores. Whether cleaning an oven, washing dishes or sweeping the floor, be aware of your breathing. When sprucing up your home, fill your body with fresh oxygen and stay relaxed. It is also important to know the importance of regular cleaning. 2. Mindful Body Most cleaning chores, such as vacuuming carpets, scrubbing tiles and mopping the floor, allow you to become aware of your mindful body. For instance, when vacuuming, be aware of your posture, hand movements, spine alignment and joints when you bend towards your vacuum machine. Be comfortable and breathe deeply, and you won’t get tired easily. 3. Mindful Thoughts To align your mind, body and soul when cleaning your home, you need to think positively and productively. It is because thoughts influence actions, and feelings and lead to a relaxed mind. Household tasks provide the space and time to understand your thoughts.Tips to Master the Art of Cleaning Mindfully
1. Learn the Art of Mindful De-Cluttering A cluttered home can increase stress and make it difficult to focus on a particular thing. It can affect your creative and productive aspects, and you may not feel relaxed if surrounded by mess or junk. If you want to attain stable mental well-being or improve your concentration, de-clutter your home mindfully. You can follow the Kondo Marie method to clear up the mess from your abode. According to this method:Make sure you get rid of unnecessary household items when moving out of a rented property. Also, remove furniture to let professionals perform a thorough bond cleaning Brisbane without any distractions. 2. Sweeping Can Alleviate Stress Believe it or not! The repetitive nature of sweeping the floor may offer relaxation if you master the art of mindful cleaning. Instead of rushing, focus on the recurring actions you are engaging in when sweeping your floors. Mindful leadership educators recommend people manifest affirmations when sweeping their homes. You can say: ‘ I sweep the hard floor with full attention, and I sweep my mind too.’ While saying that, you can focus on every sweep and watch every bit of dirt, dust and grime that goes into the dustpan. The more often you sweep, the more you like clean and shiny floors. Focus on the broom and think it is also clearing your mind and leaving you fresh and relaxed with each sweep. You can also hire professionals for a detailed bond cleaning Brisbane and get your full bond back without any rental disputes. 3. Create a Proper Schedule For Deep Cleaning You can stay relaxed and stress-free if you know the trick to maintain a clean abode. Deep cleaning basically includes all nooks and crannies of the premises, hard-to-reach areas, contaminated spots, patio areas, garage walls, etc. So, you can spruce up your home mindfully by creating a proper checklist. Slow down and focus on your hand’s movements and relax your mind. Try to keep engaged with the chores by using your favourite cleaning tools. You can also reduce stress by preparing DIY eco-friendly cleaners and follow green cleaning methods to tackle stains and grime. Use vinegar, baking soda, hydrogen peroxide, rubbing alcohol, lemon, essential oil, etc, to keep your house clean without using chemicals. 4. Doing Dishes with Complete Attention This is one of the annoying things to do, especially after a long hectic day at the office. However, piles of dirty dishes in the sink can harbour harmful germs and bacteria that can cause various diseases, such as food poisoning, etc. If you don’t like this chore, you can follow these hacks and learn the art of doing dishes like a pro. Retrieve your mind and think that you are transforming dirty dishes into clean ones.
It might seem a little weird, but following your breath, putting complete attention and consciousness of actions can help you achieve desired results and keep you relaxed. You can also follow the same when cleaning your dirty oven.
